Take a Fucking Break
Take a Fucking Break
Take a Fucking Break
Take a Fucking Break
Take a Fucking Break
Take a Fucking Break
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  • Load image into Gallery viewer, Take a Fucking Break
  • Load image into Gallery viewer, Take a Fucking Break
  • Load image into Gallery viewer, Take a Fucking Break
  • Load image into Gallery viewer, Take a Fucking Break
  • Load image into Gallery viewer, Take a Fucking Break

Take a Fucking Break

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$27.00 USD
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$27.00 USD
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Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book.

This isn't just about calming your mind—it's a full spectrum revival.

Dive into mindfulness worksheets, cognitive worksheets, and embrace unique exercises like the "F*ck that jar," where you'll ditch what drags you down, and "Gratitude with Attitude," for a fresh perspective on the positives. Or find solace in our trauma-focused serenity sessions.

Ready for a mental recess? Grab your pen, and get ready to take a f*cking break!

Features:

150 Pages Paperback 6 x 9"

What's Inside:

Mindful Exercises

Journal Prompts

Gratitude Worksheets

Colouring Pages

CBT and DBT Worksheets

Trauma-Focused Activities

Brain Games

Neurospicy Bingo

Mindfulness Bingo

Sensory Activities